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Nutri

Whole Moong Daal

Whole Moong Daalمونگ کی دال

Rs.225.00 PKR
Rs.225.00 PKR
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Whole green mung beans with their natural skins retained, offering a mild earthy flavour and tender, satisfying texture after cooking. A versatile everyday pulse for traditional daal, curries, khichri, soups and mixed savoury recipes.
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Packaging Type
  • Cash on Delivery available across Pakistan
  • Nationwide delivery through TCS
  • Orders confirmed on working days are dispatched the same day

Delivery Information


Estimated delivery time is 2–5 working days across Pakistan. Tracking details are shared after dispatch. Delivery times may vary for remote areas, public holidays, or unexpected courier delays.

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Overview

Nutri Whole Moong Daal consists of intact green mung beans with their natural outer skins retained. Unlike Washed Moong Daal, the whole grains maintain a more noticeable structure during cooking, developing tender interiors while preserving a pleasant skin-on texture. Prepare it as traditional sabut moong daal, simmer it into a comforting curry, combine it with rice or other pulses, or add it to soups and vegetable dishes. Its mild earthy character pairs easily with simple household seasoning as well as aromatic Pakistani-style masalas and fragrant tadka.

Ingredients

Whole moong daal (whole green mung beans).

Taste & Texture

Mildly earthy and savoury with a gentle, naturally nutty character. Once fully cooked, the beans develop tender interiors while their retained skins provide a pleasant and substantial bite. Longer simmering produces a softer texture and naturally thicker cooking liquid.

Dietary Information

A plant-based pulse suitable for vegetarian and vegan diets. Contains plant-based protein and dietary fibre. This is a raw cooking ingredient and is not intended for direct consumption.

Allergens

Packed in a facility that also handles tree nuts, peanuts, seeds and sesame.

Usage

Rinse Nutri Whole Moong Daal thoroughly with clean water before cooking. Soaking is optional but can help encourage even tenderness and reduce the required cooking time. Drain after soaking, add fresh water and simmer with preferred seasonings until completely tender. Use it to prepare sabut moong daal, green moong curry, mixed daal, moong khichri, soups, stews, vegetable dishes or other traditional pulse-based recipes.

Serving Ideas

Serve cooked Whole Moong Daal with steamed rice, jeera rice, roti, chapati, naan or paratha. Finish it with an onion, garlic, cumin or chilli tadka according to preference, and accompany it with achar, salad, yogurt, sliced ginger or fresh coriander. Use it to prepare homestyle sabut moong, moong masala, whole-moong khichri, mixed lentil curry, vegetable-and-moong soup, cooked lentil salad or a savoury grain bowl.

Key Highlights
  • Whole green mung beans with their natural skins retained
  • Mildly earthy and gently nutty flavour
  • Tender interior with a satisfying skin-on texture
  • Retains more structure than washed moong daal
  • Contains plant-based protein
  • Contains dietary fibre
  • Suitable for daal, curries, khichri and soups
  • Useful in rice, vegetable and mixed-pulse recipes
  • Versatile staple for everyday household cooking
  • Available in 500g and 1kg packs

Warnings

Rinse thoroughly with clean water before use and cook completely until tender before consumption. Check the pack for batch-specific ingredient, allergen and preparation information.

Storage Information

Store in a cool, dry place away from direct sunlight, heat and moisture. Reseal the pack tightly after opening or transfer the Whole Moong Daal to a clean, dry and airtight container. Keep away from strong odours and use a dry utensil when handling to help maintain its natural quality during storage.

Alternate Names
  • Whole Moong Daal
  • Daal Moong Whole
  • Whole Mung Beans
  • Whole Green Gram
  • Green Gram Beans
  • Whole Green Moong
  • Green Moong Daal
  • Skin-On Moong Beans
  • Unsplit Mung Beans
  • Sabut Moong
  • Sabut Moong Daal
  • Moong Beans
  • Sabut Moong Ki Daal
  • Hari Moong Daal
  • Chilke Wali Moong Daal
  • ثابت مونگ کی دال
  • سالم مونگ دال
  • ہری مونگ دال
  • چھلکے والی مونگ دال
  • ثابت مونگ
  • مونگ کے ثابت دانے